Due to the COVID crises, many of us put on a little unwanted weight. Many are calling the added weight the dreaded “COVID 15”. To help you get back into shape, New York Fitness and Boxing is now offering four 30 minute classes for just $160.00 (That’s $40 a session). Here is your opportunity to experience what it is like to have a personal fitness coach at a great price.

The benefits of a 30 minute training:

You know exercise is important for your health, well-being, and even longevity. But does this mean you need to log hours and hours of sweaty activity to see your efforts pay off? In a word (or two), probably not.

If you're a beginner, just 30 minutes of moderate activity five days a week could be all it takes for you to reap the many benefits of exercise, according to the Office of Disease Prevention and Health Promotion (ODPHP, part of the U.S. Department of Health and Human Services).

How Much Exercise Do You Really Need Each Week?

To be exact, adults can get most of the payoffs of exercise by doing a minimum of 150 minutes of aerobic activity at a moderate pace each week, according to the ODPHP.1 If that sounds like a huge commitment, look at it this way: 150 minutes is the equivalent of two hours and 30 minutes, which further breaks down to a half hour of exercise five days a week.

This information was sourced here: https://www.verywellfit.com/is-30-minutes-of-exercise-a-day-enough-3976893