Are you New to Cardio-boxing?

Frequently asked questions

General

No prior boxing experience is required. Our classes are designed for individuals of all fitness levels, from beginners to experienced athletes. Please ask a NYFB representative to recommend the right group class for you. To join now click here.

Each class kicks off with a 10-minute warm-up, followed by 40 minutes of calisthenics, circuit training, and cardio-boxing to keep you challenged and engaged. We wrap up with a 10-minute cool-down to help you recover. Ready to join? Click here! (Note: The BoxFitness Experience class is 45 minutes long and follows the same structure.)

Yes, our Adult Boxfit group class is a non-contact fitness program. Participants will not have any physical contact with other gym members, ensuring a safe and enjoyable workout experience. To join now click here.

Note: The Youth Boxfit class may contain some physical contact, but participants can opt out of physical engagement entirely.

You'll need comfortable workout clothes, supportive sneakers, hand wraps, a towel, and boxing gloves to get started. Don't worry, we can help you choose the right gear. Visit our in-house shop for 100% leather sparring gloves and ask your coach for size recommendations. Ready to gear up? Click here!

Yes, New York Fitness and Boxing welcomes members age six and up to join our fitness programs.

Kids ages 6 to 14 pay $115 month (Unlimited), Youth ages 14 to 21 pay $125 month (Unlimited), Adults pay $150 a month (Unlimited) and Modified classes are $175.00 a month. To join now click here.

Non-contact cardio-boxing offers numerous benefits, including improved cardiovascular fitness, increased strength and endurance, stress relief, enhanced coordination and self-defense. To join click here.

You can burn between 500 to 800 calories in a one-hour cardio boxing session, depending on your intensity and effort. Ready to get started? Join us now!

You can find our class schedule on our website, and you can easily book a session online or through our mobile app. Look for the “SIGN UP” button. We offer flexible timings to accommodate various schedules.

All our classes are inclusive and led by instructors. Our trainers will assess, modify, and suggest the right intensity level based on your ability and performance. For a more personalized approach, we recommend our personal trainer option. Choose what suits you best and enjoy your fitness journey!

Your safety is our priority. We are equipped with a First Aid kit and an AED, or automated external defibrillator. A machine that is used to help those experiencing sudden cardiac arrest. Also, all equipment is cleaned on a regular basis.

We offer both membership options and pay-per-class options to cater to your fitness needs. You can choose the option that best fits your fitness journey. To join now click here.