Are you New to Cardio-boxing?

No prior boxing experience is required. Our classes are designed for individuals of all fitness levels, from beginners to experienced athletes. Please ask a NYFB representative to recommend the right group class for you. To join now click here.(https://www.newyorkfitnessandboxing.com/sign-up)

Every class starts with a 10-minute warm-up to get you moving, followed by 40 minutes of calisthenics, circuit training, and cardio-boxing to keep things exciting and challenging. We finish with a 10-minute cool-down to help you recover. (Our BoxFitness Experience class is 45 minutes but follows the same structure.) Ready to jump in? Click here to join!

Yes, our Adult Boxfit group class is a non-contact fitness program. Participants will not have any physical contact with other gym members, ensuring a safe and enjoyable workout experience. To join now click here.(https://www.newyorkfitnessandboxing.com/sign-up) Note: The Youth Boxfit class may contain some physical contact, but participants can opt out of physical engagement entirely.

To get started, you’ll need comfy workout clothes, supportive sneakers, hand wraps, a towel, and boxing gloves. Need help picking the right gear? Visit our in-house shop for top-quality leather sparring gloves, and ask your coach for size tips. Let’s get you geared up and ready to go!

Yes, New York Fitness and Boxing welcomes members age six and up to join our fitness programs.

Kids ages 6 to 14 pay $115 month (Unlimited), Youth ages 14 to 21 pay $125 month (Unlimited), Adults pay $150 a month (Unlimited) and Modified classes are $175.00 a month. To join now click here.(https://www.newyorkfitnessandboxing.com/sign-up)

Non-contact cardio-boxing offers numerous benefits, including improved cardiovascular fitness, increased strength and endurance, stress relief, enhanced coordination and self-defense. To join click here.(https://www.newyorkfitnessandboxing.com/sign-up)

In just one hour of cardio-boxing, you can burn between 500 to 800 calories! Your effort and intensity make all the difference. Ready to crush those calories? Join us today!

You can find our class schedule on our website, and you can easily book a session online or through our mobile app. Look for the “SIGN UP”(https://www.newyorkfitnessandboxing.com/sign-up) button. We offer flexible timings to accommodate various schedules.

Absolutely! We have classes for every skill level. Our trainers will assess your abilities and suggest the right intensity to match your performance. Looking for a more tailored experience? Try our personal trainer option. Let’s make your fitness journey amazing!

Your safety is our priority. We are equipped with a First Aid kit and an AED, or automated external defibrillator. A machine that is used to help those experiencing sudden cardiac arrest. Also, all equipment is cleaned on a regular basis.

We offer both membership options and pay-per-class options to cater to your fitness needs. You can choose the option that best fits your fitness journey. To join now click here.(https://www.newyorkfitnessandboxing.com/sign-up)

Yes, we do! Whether it’s a private party or a corporate team-building event, we’ve got you covered. Call Dot at 631-374-0382 to plan your event today!