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  • Writer's pictureEdwin Rivera

How I lost 35 Pounds!

Once upon a time in Northport Long Island, there was a woman named Emma who decided it was time to embark on a fitness journey. Emma, like many others, had struggled with weight issues and was determined to make a positive change in her life. That's when she stumbled upon New York Fitness and Boxing, a gym that promised not just traditional workouts, but a unique cardio-boxing program that caught her eye.

Emma eagerly signed up, ready to throw punches and sweat away her troubles. Little did she know that this decision would transform her life in ways she never imagined. The cardio-boxing program at New York Fitness and Boxing proved to be the perfect concoction for her weight loss goals.

The first key to Emma's success was her commitment to showing up at the gym four times a week. The intense cardio-boxing sessions didn't just provide an outlet for her stress, but also helped her burn a whopping 800 to 1000 calories per session. Emma quickly realized that consistency was the name of the game, and she embraced the challenge with open arms.

To complement her gym efforts, Emma also embraced a low-carb diet. She swapped out refined sugars and processed carbs for healthier alternatives, focusing on lean proteins, veggies, and whole grains. The combination of a high-intensity cardio-boxing routine and a low-carb diet became Emma's winning formula.

As Emma shed pounds, she discovered the third crucial factor in her weight loss journey – the art of not eating anything after 8 PM. She learned that giving her body time to digest and rest overnight played a significant role in her metabolism and overall well-being.

With determination, sweat, and a newfound discipline in her lifestyle, Emma managed to lose an incredible 35 pounds in three months. Her transformation was not just physical; she gained confidence, energy, and a sense of accomplishment. Emma's story became an inspiration at New York Fitness and Boxing, motivating others to strap on their boxing gloves and step onto the gym floor with a new found motivation.

Emma's success highlighted the powerful benefits of a cardio-boxing program – a fun non-contact and engaging way to burn calories, improve cardiovascular health, and build strength. The combination of consistent workouts, a balanced diet, and mindful eating habits proved to be the winning formula for Emma and could be for anyone ready to take the leap towards a healthier, happier life. Check out , we can


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