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New York
Fitness & Boxing

Anyone Can Box, This Includes You.

"TRAIN HARD, LIVE BETTER!"

speedbag camp at New York Fitness and Boxing

ABOUT US

NEW YORK FITNESS & BOXING

At New York Fitness & Boxing, we believe that boxing is for everyone. Our group fitness classes are designed to help you achieve your fitness goals while having fun and learning new skills. Our certified trainers have years of experience and are dedicated to helping you achieve your best self. Come join us and be a part of our community of boxing enthusiasts.

About

What we do

Cardio-Boxing benefits

Cardio-Boxing Workouts:

  • High-energy classes that fuse traditional boxing techniques with cardiovascular exercises.

  • Dynamic routines to boost endurance, agility, and overall cardiovascular health.

Full-Body Workouts:

  • Comprehensive exercises targeting core, upper body, and lower body muscles.

  • Integrate boxing drills for a full-body conditioning experience.

Stress Relief:

  • Boxing as a therapeutic outlet for stress and tension.

  • Learn stress-management techniques through focused and controlled workouts.

Special Events

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- GIFT CERTIFICATES -

Give THe gift of Fitness 

GIFT CERTIFICATES 

Give The Gift of Fitness

IN THE NEWS

OUR CLASSES

At New York Fitness & Boxing, we offer a variety of classes designed for different age groups and skill levels. Our classes are led by certified trainers who will guide you through every step of the way. Whether you're looking to improve your cardio, build muscle tone, or lose weight, we have a class for you.

New York Fitness and Boxing offers full body private fitness sessions to all skill levels and abilities.

SUCCESS STORIES

Contact

NEW YORK FITNESS & BOXING

BOXING GYM

 1976 Jericho Turnpike, East Northport, NY

Tel: 631-486-3043

Email: Eddie@newyorkfitnessandboxing.com

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