BOX WITHOUT LIMITS

Box Without Limits: Adaptive Boxing in East Northport

More movement. More confidence. More you.

Discover what’s possible with Box Without Limits, an adaptive boxing and fitness program at New York Fitness & Boxing in East Northport, Long Island. Designed for teens and adults with limb differences, amputations, and mobility challenges, this welcoming program brings together movement, encouragement, and the energy of a boxing workout.

Adaptive Fitness Built Around Your Abilities

Train through non-contact boxing, resistance-band exercises, and light strength work adapted to your abilities and pace. Wheelchair participants train from their chairs. Whether you’re exploring fitness for the first time or returning to exercise, our goal is to help you build confidence, enjoy movement, and celebrate your progress.

In Partnership with The Rai Clinic and Dr. Paul Rai

Box Without Limits partners with The Rai Clinic | Physical Medicine & Rehabilitation and Dr. Paul Rai, whose expertise includes limb loss rehabilitation and helping people improve function and independence. The partnership supports medical screening and program readiness. Medical clearance is required before participating.

Choose Your Training Option

Monthly group package: $150 for four 60-minute classes.
Group drop-in: $40 for one 60-minute class.
Private training: Starting at $160 for four 30-minute sessions.

Family members, caregivers, and support staff are encouraged to support participants. Anyone needing transfer assistance must bring a support person who can provide it.

Join the Movement

Target launch: January 2027. Visit www.NewYorkFitnessAndBoxing.com for the schedule or call 631-486-3043 to learn more.

Find us at 1976 Jericho Turnpike, East Northport, NY 11731, serving participants from Huntington, Northport, Commack, and surrounding

Long Island communities.

“I can do more than I think I can.”